Could My Pillow Be Causing Lower Back Pain at mariawportero blog

Could My Pillow Be Causing Lower Back Pain. to lower your risk and prevent discomfort, consider placing a pillow beneath your knees. Adogwa agrees with this advice.

Lower Back Pain Causes 8 Reasons for Sudden & Chronic Pain Houston
from www.houstonmethodist.org

Sleep expert michael breus, phd, a clinical psychologist says, “pillows. “sleeping on your back with a pillow under the knees helps maintain the natural curve of the spine, reducing stress on the lower back,” he adds. This may help relax your back muscles and maintain the curve of your lower back.

Lower Back Pain Causes 8 Reasons for Sudden & Chronic Pain Houston

Could My Pillow Be Causing Lower Back Pain Sleep expert michael breus, phd, a clinical psychologist says, “pillows. Sleep expert michael breus, phd, a clinical psychologist says, “pillows. if you sleep on your back, place a pillow under your knees. Side sleeping is considered the best position for avoiding back pain.